When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
“Learning what you don't want to do is pretty valuable, it may be as valuable as figuring out what it is you do want to do.”
“When I was to come to Washington the first time as Music Director of the Boston Symphony, Mrs. Johnson phoned us to find out if they could give us a party and who we would like to meet.”