When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
“Even scientific knowledge, if there is anything to it, is not a random observation of random objects; for the critical objectivity of significant knowledge is attained as a practice only philosophically in inner action.”
“The terrible, diabolic thing with this disease is that you are always looking behind your shoulder every couple months with the most recent checkup to see whether there is any sign of it, and I thank God to say at this point there is not.”