When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
“First of all I would make about 80% of the people law-abiding citizens again. The policy which is carried out now makes every entrepreneur and businessman a thief against his own will.”
“I have 800 books of just Samuel Beckett's work, tons of his correspondence, personal letters that he wrote. I have copies of plays he used when he directed, so all of his handwritten notes are in the corners of the page.”