When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
“Even if you have a bad game, you have to swallow your pride and sign. It takes a little time, but it makes the kids happy. And it makes you feel good, too.”
“All species capable of grasping this fact manage better in the struggle for existence than those which rely upon their own strength alone: the wolf, which hunts in a pack, has a greater chance of survival than the lion, which hunts alone.”