When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
“When I talked to my medical friends about the strange silence on this subject in American medical magazines and textbooks, I gained the impression that here was a subject tainted with Socialism or with feminine sentimentality for the poor.”
“There are two things panic patients hate to do. They hate to take medication - and they hate to go to doctors. They hate to come to grips.”