Beginning with exercise, the best training program available for real results is circuit training.
People ask how can a Jewish kid from the Bronx do preppy clothes? Does it have to do with class and money? It has to do with dreams.
For if any man who never saw fire proved by satisfactory arguments that fire burns. His hearer's mind would never be satisfied, nor would he avoid the fire until he put his hand in it that he might learn by experiment what argument taught.