A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
At 15 I auditioned for 42nd Street in Australia. Dein Perry was in that show. I actually got the job but I couldn't do it because I was only 15. Legally I needed to have another 15-year-old to cover consecutive nights.
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

