If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
The one I remember is going into London, as it was for us in Essex, on New Year's Eve in 1981. There were four of us and we'd had a few lagers on the way. One of my mates threw up in the Tube and then stood up and fell over in it. We thought it was the funniest thing we'd ever seen.
The BBC should not have a cheerleader. It should have somebody who runs the organisation in the interests of the public and that should be a chairman.