I usually prepare a track and then I work with the artist when it's time to do the vocals.
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
One of my favorite things to do is play golf at Braemar Country Club. It's quiet and not overly crowded. The people are nice, and there's wildlife all around the course. As far as my game itself, I can go from a 10 handicap to a 30, depending on the day.

