While at the same time knowing that once he had gone down that road, once it was clear that his life was never a peaceful one from that moment on. He always knew that there was somebody that would like to kill him.
That's probably a problem for some people in this business, they don't like to listen.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.