It has been mentioned that in Trench I there is evidence of three successive stages of these defences.
Sometimes you need to take a departure from what you do to something that's slightly different in order to get inspiration.
We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves.