It has been mentioned that in Trench I there is evidence of three successive stages of these defences.
“There is all this controversy that women and girls are too skinny or too overweight. I say to just do martial arts and everything will be okay. You will tone up your body and find a confidence you can't find just sitting around watching TV and hanging out with friends.”
“I'm very unphysical and graceless so basically if you save 10 people to be with you in a resistance movement, you would never save me. I'd be the last one.”