If you don't do what's best for your body, you're the one who comes up on the short end.
We are constantly reminding them that they are in a competition. I had a word with all my contestants and I know Kelly Rowland had a word with hers. It's reality check time.
I act here and there but you have to commit so far out in advance when you're directing that you - I'm kind of booked six months out, so it's hard.