“With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.”

“The anti-apartheid prisoners on the island, like so many in every age and nation, found that Shakespeare had a peculiar ability to gentle their condition. They used to gather clandestinely to read the plays; on one occasion, the book was passed around for each man to mark his favourite lines.”