I find you write with one person in mind. Usually for me that one person is my wife, because she's my most severe critic and understands best what I'm trying to do.
Then, all of a sudden, he stopped and nobody heard from him or got a response to orders. At this point Rod Walker looked him up and found he was living in a commune and seemed to be dropping out of the hobby.
After my first day of competition I put on compression socks. They help me recover for the next day.