“If you want to make information stick, it's best to learn it, go away from it for a while, come back to it later, leave it behind again, and once again return to it - to engage with it deeply across time. Our memories naturally degrade, but each time you return to a memory, you reactivate its neural”

“I'm still friendly with Dean. He still calls me on the phone from time to time. John Dean was fired and later ended up spending some time in prison for his role in Watergate.”