This band makes sure that we have whole sections of stuff that are free form so that they don't know what we are doing next, that is the fun part of playing. You are playing something that you haven't ever played before.
Practice being in the moment when you are running, whether you are on your own or in the race.
I love doing action scenes, there's that great thing when you sort of stop acting because if you're running, you're not acting like you're running, you are just actually running.