I was so lucky to walk away with two Super Bowls and know that the last year was positive.
I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.
I learned that the hardest party to pull off successfully is Saturday night dinner. This meal is expected to be elaborate: appetizers, first course, dinner, dessert, and coffee. People arrive at 7:30 or 8 p.m. and stay for hours - definitely past my bedtime - and they all go home exhausted.