Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
If I had my way, I would have sex, drugs, and rock 'n' roll at least 4-6 hours a day. So long as there are going to be things in the way of that, we're going to have a revolution.

