At one point in college I was so shy that I'd drop out of a class if asked to speak in front of other people.
I was a supporter of the desire, in my section of Nigeria, to leave the federation because it was treated very badly with something that was called genocide in those days.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

