I don't think it's any coincidence that I lost my religious faith and 'manned up' in the same year. I was described somewhere as a lapsed Catholic, which is funny because I'm not going back! I want to achieve things rather than live life in an animalistic way.
I started tapping and I was okay. Then after about two years my feet knew what they were doing!
We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves.

