After a gig I always head back to the hotel, remembering granny's words of wisdom. I cancel the late-night pizza and watch the Jonathan Ross show instead.
If you're really invested in feeling bad about the world, there are a lot of media outlets out there that you can turn to.
When my opera Plump Jack was performed in 1989, my first piano teacher sent me something that I'd composed when I was four. I remember I played it, and it still sounded like me. I'm the same composer I was then.

