I would always encourage people of any age not to be so quick to follow other people's truths but to search and follow your own moral code and live by your own integrity, and mostly just be brave.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take t

