I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.
There is no morality by instinct. There is no social salvation in the end without taking thought; without mastery of logic and application of logic to human experience.
Spirituality does two things for you. One, you are forced to become more selfless, two, you trust to providence. The opposite of a spiritual man is a materialist. If I was a materialist I would be making lots of money doing endorsements, doing cricket commentary. I have no interest in that.