I gave up so many things. It wasn't that I was out of control - it was just years of eating anything I wanted. I wouldn't eat a whole pizza, but if I wanted pizza two or three times a week, I didn't think to limit myself. So I just cut out all the stuff that I viewed as unhealthy.
Follow your image as far as you can no matter how useless you think it is. Push yourself.
In India, it's the rich who have problems with obesity. And the poor are darker-skinned because they work outside and often work without their tops on so you can see their ribs.

