I have a huge respect for writers and realise that this is not an area that I find easy. I doubt that I would have the patience in front of a blank sheet of paper to become a writer.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

