I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
We cannot turn the clock back nor can we undo the harm caused, but we have the power to determine the future and to ensure that what happened never happens again.
I'm fascinated by rap and by hip-hop. I think there's a lot of poetry in it. There's a lot of anger, a lot of social energy in it. And I think you'd better listen to it pretty carefully, 'cause it's important.