I had an instinct before and maybe now I don't have that instinct as much as knowing what to do, what shots to hit, where to place the ball, things like that.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.

