I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.
Food might be more immediately important than history but if you don't understand what's been done to you - by your own people and the so-called 'they' - you can never get around it.

