If you think you've already made it, that's when you can fall short and go backwards. I'm constantly pushing forward and chasing the element of perfection.
The truth is often a terrible weapon of aggression. It is possible to lie, and even to murder, with the truth.
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

