The people who did you wrong or who didn't quite know how to show up, you forgive them. And forgiving them allows you to forgive yourself too.
Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of self-knowledge if you explore them.
Sometimes I eavesdrop on people. I could rationalize it - oh, this is good anthropological research for characters I'm writing - but it's basically just nosiness. It also helps me gauge where I'm at: Am I normal?