Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.
Racism is taught in our society, it is not automatic. It is learned behavior toward persons with dissimilar physical characteristics.
I try to make myself walk around a bit, but I probably think about it more than I actually do it. Years ago, I did think about joining a gym.