Running through things because you are familiar with them, breeds routine and this is the seed of boredom.
If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.
I just think that knowing about your body at any age, whether it's educating yourself on fertility, getting mammograms, going through puberty - whatever it may be, is really important. I just really encourage women empowerment and being comfortable talking about these issues.