“Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.”
“Turkeys, quails, and small birds, are here to be seen; but birds are not numerous in desart forests; they draw near to the habitations of men, as I have constantly observed in all my travels.”