I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.
God knows I gave my best in baseball at all times and no man on earth can truthfully judge me otherwise.
I don't believe in sampling some Tibetan music just to make it sound groovy, but you do your homework, you understand what you're doing with it.