The countries that share this conception should be able to go further together, without excluding the others, since they can still live in a greater community of exchange and co-operation.
My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.
Here in England we live at a slower pace, have more time to enjoy things - like good jazz.