I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.
“I have such bad memories, sitting in the back of a classroom, being told, you know, everybody is going to read a paragraph, and skipping ahead to my paragraph and being mortified and trying to read it enough times so that I wouldn't stutter and stammer, getting called on, even in high school.”