You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
“A democratically elected congressman of the United States of America should not be talking of an ethnic divide in Afghanistan, should not be interfering in Afghanistan's internal affairs.”
“My goal is to ensure the Northern Border is safe, secure and allows for the free flow of travel and commerce.”