You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
“I'm the kind of person who just can't wait to get on a train and not know where I'm going. I definitely want to live life to the fullest. And that's the type of man I'm attracted to - somebody with that spontaneous spirit.”