Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
“I want to make sure that no matter how long I go through this, I don't fall into the trap of changing and modifying how I do things that aren't a positive example. I want to remain somebody that the entire family can listen to or watch.”