Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
“I had to think long and hard about what it would imply, what it would mean. Would it mean any alterations of one's lifestyle? Or, more than that, the way that people regarded you? The way they reacted to you if you had a Sir in front of your name?”