Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
“Critics can be your most important friend. I don't read criticism of my stuff only because when it's bad, it's rough-and when it's good, it's not good enough.”
“Things parents say to children are oftentimes not heard, but in some cases you pick up on things that your parent would like to see you have done.”