Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
“Finally, I am encouraged to note that the Security Council issued a statement today expressing its concern about the massive humanitarian crisis in Darfur and calling on all parties to the conflict to protect civilians and reach a ceasefire.”
“My life had become a catastrophe. I had no idea how to turn it around. My band had broken up. I had almost lost my family. My whole life had devolved into a disaster. I believe that the police officer who stopped me at three a.m. that morning saved my life.”