What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
“My mother taught me that we all have the power to achieve our dreams. What I lacked was the courage.”
“That's the dirty little secret of Mormon growth. Lots of baptisms don't necessarily translate into long-term membership.”