Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
As a kid, I was heavily into martial arts and wanted to be the next Jean-Claude Van Damme.
It is art that makes life, makes interest, makes importance and I know of no substitute whatever for the force and beauty of its process.