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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Jack Lalanne

Jack Lalanne Biography

  Nationality: American
Type: Athlete

Born: September 26, 1914
Death: January 23, 2011
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Sammy Hagar
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