Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
“The test for whether or not you can hold a job should not be the arrangement of your chromosomes.”
“If you are charged with this responsibility of enhancing interrogations, or using soldiers to enhance interrogations to find Saddam, and you're above the law for all practical purposes, you might try some unusual techniques. Now we know that, in fact, they did.”