Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
“Whenever men take the law into their own hands, the loser is the law. And when the law loses, freedom languishes.”
“There are things God does for me daily, and it throws me into brain lock, because I know in my heart I don't deserve that kind of grace. I don't deserve that break.”