Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
“Madrid is enjoyed most from the ground, exploring your way through its narrow streets that always lead to some intriguing park, market, tapas bar or street performer. Each night we'd leave our hotel to begin a new adventure in Madrid and nine out of 10 times, we'd walk through the Plaza Mayor.”
“However, I have a low opinion of people with narrow political horizons. Someone who talks about the environment and knows nothing about economics can make as many mistakes as someone who does the opposite.”