Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
“The several tribes of Indians inhabiting the regions of the Upper Missouri, and of whom I spoke in my last Letter, are undoubtedly the finest looking, best equipped, and most beautifully costumed of any on the Continent.”
“It was a mistake. I was wrong, but I discovered this many years later. I was acting on the basis of this mandate given me by the most important leaders of the world: President Bush's father, prime minister of France, President Mitterand, the Chinese, everybody.”