By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
“I don't want to sound smug but I am reasonably satisfied with how it's gone. I think it's fine.”
“A resolution to avoid an evil is seldom framed till the evil is so far advanced as to make avoidance impossible.”