Am I a criminal? The world knows I'm not a criminal. What are they trying to put me in jail for? You've lost common sense in this society because of religious fanaticism and dogma.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

