Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.
Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.
When you look at our programme for the next few weeks, you do not fancy a trip to the Oktoberfest.