I have resolved to pick one novel and just read it over and over again for the rest of my life, because I cannot remember anything anymore.
For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.

