“I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.”

“You know, I was crap. But I had the commitment, and I had the understanding, that the basis of football is skill on the ball, and if you spend the time with it, you're gonna reap the rewards.”