I've always found it not only easy, but enjoyable. It's necessary for us to reach out and I'm speaking for myself here. I certainly have a sense of responsibility to reach out to these people in the theatre who might look to someone like me for some guidance.
I'm not comfortable being preachy, but more people need to start spending as much time in the library as they do on the basketball court.
Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.