Real change isn't found in some new way to think about yourself, but in freedom from the need to think about yourself at all.
“Put three grains of sand inside a vast cathedral, and the cathedral will be more closely packed with sand than space is with stars.”
“I'd had episodes before, but I swept them under the carpet. This time, I couldn't do that because everyone knew. I got on with the hard work of getting better and haven't had a blip in almost 10 years.”