The internet has become such a great tool not just for chefs but for everyone. The net has given everyone the tools to see and almost experience new and different ideas.
When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
I am an American citizen and it is my home now. I like the U.S.A., which is not a place too many people have liked since Bush. The U.S. has a young population, and everything can change within a year.