I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.
In 1960, when I came out of prison as an ex-convict, I had more freedom under parolee supervision than there's available... in America right now.
There's always a period of curious fear between the first sweet-smelling breeze and the time when the rain comes cracking down.