I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads.
My health is wonderful. I work out. I'm working. Playing music. I have a beautiful wife, a nice home, a nice car, I got money in the bank. I got three beautiful dogs that love me. Like I said, I'm blessed. I survived.