I pick up my guitar and play. Something might come, and then the pen comes out. Then an edit, until something comes out that you're actually satisfied with.
I think I'm still trying to find my feet as an actor. And I know it ain't brain surgery, but it confuses me and it comes between me and my sleep a lot.
I literally left school and went straight into music via art college for a year, and I've been so involved in my job of writing songs that the more actively involved part became channeled into standing on the stage and saying things that way.

