I think a reason that a lot of people feel politically paralysed is that it used to be clear how power was organised. But those who have their hands on the levers of popular culture today have great power - and it isn't even clear who they are.
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.